This class is based on my Movement Medicine training, therapeutic work and background as a Dance Teacher. I am offering a movement based process, that has worked for me in terms of my own healing and integration.
I am currently running my classes as distance classes, with an optional zoom check in space and a music download and picture of the altar for you to dance at home. This months class is taking place on Mon, 14th September. Please contact me if you want to join and I will send you the details.
Here is the invitation:
At the time of harvesting what has grown during the cycle of the year, we are meeting again with the element of earth. This aspect of earth gifts us with the understanding that our bodies are governed by the natural cycles and rhythms of the earth. Everything in nature has its place. Nothing gets wasted and everything is part of one whole. It teaches us about the process of making whole and about the process of sorting the wheat from the chaff, thus facilitating integration, refinement and purification.
The invitation for this month’s class is to listen to and tune ourselves to our bodies as sacred vessels, which hold and embody everything we’ve ever experienced or thought. As we consciously honour each thought, emotion, experience etc. and give it to the dancer inside us, it becomes integrated and we move towards wholeness. As always, you are welcome to bring yourselves just as you are and I'll be sharing a couple of practices that have been helping me to integrate my body, heart and mind.
If you would like to join this month’s class, please let me know by Saturday, 12th September and I will send you the music, pictures of the altar and guidance to connect with the element. It’s absolutely fine to dance on another day, if you can’t make Monday. You would miss the check-in, but the dance space itself is held by the altar and the music. It holds everyone, who is joining the class - no matter when they dance.
I will hold a ‘pre-dance zoom space’ before the class on Monday, with a led mind-body meditation to settle into our bodies, connect with the element and the opportunity to share what we find. If you would like to join, please click the zoom link at 6.30pm.
If you would like to dance at the same time as me, start the music at 7.15pm.
2020 class dates: