The power of your dance

- a guided movement meditation practice designed to connect with and embody the essence of who we really are -

 by

* dropping out of our minds into our bodies *

* connecting with what is in this moment and letting it move *

* giving shape to the power, creativity and beauty we each have inside us through our dance *

 

In the class you will:

  • let go of tension and stress
  • connect you with the aliveness and creativity of the dancer inside you. No matter what age, shape or background, this dancer is just waiting for your permission to move.
  • practice being in the moment in the body
  • give your thinking head a break 
  • help you connect with who you really are

 

time: Fridays, 10- 12.00 am  

venue: Knowle Village Hall, outside Budleigh Salterton, EX9 6AP

cost: £8 (£6 concession)

bring: water, a blanket or something soft to rest on 

 

This class will be held by myself and Ali Young on alternate weeks.

 

no dance or meditation experience needed