This class is based on my Movement Medicine training, therapeutic work and background as a Dance Teacher. I am offering a movement based process, that has worked for me in terms of my own healing and integration.
This months class is taking place on Sun, 14th June. Please let me know if you want to join me from home and I will send you the details.
Here is the invitation:
This month we meet with the element of air again. As the growing sprouts divide themselves into stem, leaf and bud, nature is teaching us about differentiation and the division of unity into different parts – e.g. the in-breath and the out-breath. This energy helps us to see, whatever we look at, from different perspectives. Thus it enables us to learn, make new connections in our brain and in the world and let go of thoughts and beliefs that don’t serve us anymore.
In this time of great change and uncertainty I have found this energy to be a wonderful ally, as it keeps me moving and shifting into new ways of viewing my internal and external world.
This month’s dance is dedicated to the many facets of any one thing or being. I will share a few practices designed to explore different perspectives through movement. You are invited to join me in those practices and/or let your body surprise you with new moves, new perspectives, and new inner and outer connections.
At the end of the class there will be a ZOOM space to share your experience, if you wish.
If you would like to join this class from home, please let me know and I will send you the music, the altar pictures, instructions to connect with the element and an invite to a zoom meeting.
I will hold it at the scheduled time, 6.45pm on Sun, 14th June. I will start with a short ‘settling in time’ and meditation – opening the space for all of you to join. Please feel free to join me and use the picture of the altar to connect with the space. I will put the music on at 6.50pm and invite you to start dancing with me then. There will be two waves – one to awaken the dancer inside you and the second one to connect with the element of air.
If you feel like sharing your experience with the group afterwards, join us by clicking on the link to the zoom meeting.
If you can’t make it on the day, or want to do it again, feel free to dance with us at any time.
next class - Sun 12th July