This class is based on my Movement Medicine training, therapeutic work and background as a Dance Teacher. I am offering a movement based process, that has worked for me in terms of my own healing and integration.
Please note: In 2020 dates are moving from the first to the third Sunday of the month (and the second Sunday in June).
With the 'rebirth' of the light of the sun at the winter solstice, this month holds the gift for us to plant the seed of what we want to grow into this year and beyond – our 2020 vision. The music will be dedicated to the initiating aspect of earth and the dance floor will be open for you to rest into the support of your practice and to give space to your vision. As always, you are invited to bring yourselves just as you are and to follow your dance wherever it takes you.
Feel free to bring something soft to snuggle into, to enhance your body’s experience of being a seed held by the earth.
Please arrive from 6.30pm, so we can start together at 6.45pm. Bring a blanket/something to rest on and water to drink. Wear comfortable clothes, best in layers and be barefoot on the dancefloor, if you can.
If you have got any questions or would like to come, please let me know here.
Initially this will be an open class with the option to make it a closed group, if there is a desire to go deeper. Please feel free to share your ideas with me.