The power of your dance

- a guided movement meditation practice designed to connect with and embody the essence of who we really are -


* dropping out of our minds into our bodies *

* connecting with what is in this moment and letting it move *

* giving shape to the power, creativity and beauty we each have inside us through our dance *


In the class you will:

  • let go of tension and stress
  • connect you with the aliveness and creativity of the dancer inside you. No matter what age, shape or background, this dancer is just waiting for your permission to move.
  • practice being in the moment in the body
  • give your thinking head a break 
  • help you connect with who you really are


time: Fridays, 10- 12.00 am  

venue: Knowle Village Hall, outside Budleigh Salterton, EX9 6AP

cost: £8 (£6 concession)

bring: water, a blanket or something soft to rest on 


This class will be held by myself and Ali Young on alternate weeks.


no dance or meditation experience needed



What have the planets got to do with me? Just a few hundred years ago before mind and body got split in western culture we perceived the world as an interconnected organism.


Movement Medicine


Want to feel better? Try letting it move (no matter how small the movement). Everthing will shift if we allow it to move.